It has been a great month for our athletes securing state and national titles alongside some impressive regional results across athletics, cycling, golf, basketball, netball, triathlon and volleyball.
A two day intensive course has seen WRAS coaches, interns and community members upskillingĀ themselves in how to incorporate strength and conditioning practices into training sessions. The course was aimed at providing fundamental skills to help the athletic development of athletes to progress from club to state representation. Both days were split between theory and practical…