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	<title>Western Region Academy of Sport &#187; 2009</title>
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	<link>http://wras.org.au</link>
	<description>WRAS - Where Regional Athletes Succeed</description>
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		<title>Wramblings 28 August 2009</title>
		<link>http://wras.org.au/wramblings/wramblings-28-august-2009/</link>
		<comments>http://wras.org.au/wramblings/wramblings-28-august-2009/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 00:15:20 +0000</pubDate>
		<dc:creator>Flick</dc:creator>
				<category><![CDATA[Wramblings]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[newsletter]]></category>
		<category><![CDATA[wras]]></category>

		<guid isPermaLink="false">http://wras.org.au/wramblings/wramblings-28-august-2009/</guid>
		<description><![CDATA[Please download the 30th edition of the WRAS Wramblings, the last one for the 2009 athlete intake! WRAS Wramblings #30 2009]]></description>
			<content:encoded><![CDATA[<p>Please download the 30th edition of the WRAS Wramblings, the last one for the 2009 athlete intake!</p>
<p><a href="http://wras.org.au/wp-content/uploads/2009/08/wraswramblings30280809.pdf" title="WRAS Wramblings #30 2009">WRAS Wramblings #30 2009</a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Wramblings 14 August 2009</title>
		<link>http://wras.org.au/wramblings/wramblings-24-august-2009/</link>
		<comments>http://wras.org.au/wramblings/wramblings-24-august-2009/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 03:59:09 +0000</pubDate>
		<dc:creator>Flick</dc:creator>
				<category><![CDATA[Wramblings]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[newsletter]]></category>
		<category><![CDATA[wras]]></category>

		<guid isPermaLink="false">http://wras.org.au/wramblings/wramblings-24-august-2009/</guid>
		<description><![CDATA[Please download the 29 edition of the WRAS Wramblings WRAS Wramblings #29 2009]]></description>
			<content:encoded><![CDATA[<p>Please download the 29 edition of the WRAS Wramblings</p>
<p><a href="http://wras.org.au/wp-content/uploads/2009/08/wraswramblings29140809.pdf" title="WRAS Wramblings #29 2009">WRAS Wramblings #29 2009</a></p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>2009 WRAS Rookie Camps</title>
		<link>http://wras.org.au/latestnews/2009-wras-rookie-camps-2/</link>
		<comments>http://wras.org.au/latestnews/2009-wras-rookie-camps-2/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 06:38:22 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[rookie camps]]></category>
		<category><![CDATA[wras]]></category>

		<guid isPermaLink="false">http://wras.org.au/latestnews/2009-wras-rookie-camps-2/</guid>
		<description><![CDATA[WRAS is currently conducting Rookie Camps on the CSU Campus, Bathurst.The camps began on Friday night, 10 July, with Basketball and Triathlon. The Hockey and Lawn Bowls followed closely on Sunday 12 July. 145 people from around the Western Region attended the initial camps with another 70 registered for the Netball camp starting Saturday 18 [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 11pt; font-family: 'Verdana','sans-serif'"><span style="font-size: 10pt; font-family: 'Verdana','sans-serif'" lang="EN-US"><span style="font-size: 9pt; font-family: 'Verdana','sans-serif'" lang="EN-US"><span style="font-size: 10pt; font-family: 'Verdana','sans-serif'" lang="EN-US">WRAS is currently conducting Rookie Camps on the CSU Campus, Bathurst.<u1:p></u1:p>The camps began on Friday night, 10 July, with Basketball and Triathlon. The Hockey and Lawn Bowls followed closely on Sunday 12 July. 145 people from around the Western Region attended the initial camps with another 70 registered for the Netball camp starting Saturday 18 July.<u1:p></u1:p>The activities conducted at each camp included physiological testing, body movement, individual and specialist skills, and game sense. All athletes who attended the camps received expert tuition by coaches from the local region, special guest coaches, senior WRAS graduates and association/club coaches.<u1:p></u1:p>Players and coaches are exposed to the latest playing and coaching techniques and given instant feedback on improving individual performance.<u1:p></u1:p>The Academy is grateful for the support received from Charles Sturt University and Bathurst City Council, who provided facilities during the Rookie Camps.<u1:p></u1:p><o:p></o:p></span></span></span></span></p>
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		<item>
		<title>Wramblings 26 June 2009</title>
		<link>http://wras.org.au/wramblings/wramblings-26-june-2009/</link>
		<comments>http://wras.org.au/wramblings/wramblings-26-june-2009/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 02:08:05 +0000</pubDate>
		<dc:creator>Flick</dc:creator>
				<category><![CDATA[Wramblings]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[newsletter]]></category>
		<category><![CDATA[wras]]></category>

		<guid isPermaLink="false">http://wras.org.au/wramblings/wramblings-26-june-2009/</guid>
		<description><![CDATA[Please download the 23rd edition of the WRAS Wramblings WRAS Wramblings #23 2009]]></description>
			<content:encoded><![CDATA[<p>Please download the 23rd edition of the WRAS Wramblings</p>
<p><a href="http://wras.org.au/wp-content/uploads/2009/06/wraswramblings23260609.pdf" title="WRAS Wramblings #23 2009">WRAS Wramblings #23 2009</a></p>
]]></content:encoded>
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		<title>Wramblings 18 June 2009</title>
		<link>http://wras.org.au/wramblings/wramblings-18-june-2009-3/</link>
		<comments>http://wras.org.au/wramblings/wramblings-18-june-2009-3/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 02:50:33 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Wramblings]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[newsletter]]></category>
		<category><![CDATA[wras]]></category>

		<guid isPermaLink="false">http://wras.org.au/wramblings/wramblings-18-june-2009-3/</guid>
		<description><![CDATA[Please download the 22nd edition of the WRAS Wramblings WRAS Wramblings #22 2009]]></description>
			<content:encoded><![CDATA[<p>Please download the 22nd edition of the WRAS Wramblings</p>
<p><a href="http://wras.org.au/wp-content/uploads/2009/06/wraswramblings221906092.pdf" title="WRAS Wramblings #22 2009">WRAS Wramblings #22 2009</a></p>
]]></content:encoded>
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		<item>
		<title>Wramblings 12 June 2009</title>
		<link>http://wras.org.au/wramblings/wras-wramblings-21/</link>
		<comments>http://wras.org.au/wramblings/wras-wramblings-21/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 02:11:03 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Wramblings]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[newsletter]]></category>
		<category><![CDATA[wras]]></category>

		<guid isPermaLink="false">http://wras.org.au/wramblings/wras-wramblings-21/</guid>
		<description><![CDATA[Please download the 21st edition of the WRAS Wramblings WRAS Wramblings #21 2009]]></description>
			<content:encoded><![CDATA[<p>Please download the 21st edition of the WRAS Wramblings</p>
<p><a href="http://wras.org.au/wp-content/uploads/2009/06/wraswramblings21120609.pdf" title="WRAS Wramblings #21 2009">WRAS Wramblings #21 2009</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome on board!</title>
		<link>http://wras.org.au/latestnews/welcome-on-board/</link>
		<comments>http://wras.org.au/latestnews/welcome-on-board/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 23:27:13 +0000</pubDate>
		<dc:creator>Flick</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[agm]]></category>
		<category><![CDATA[board]]></category>
		<category><![CDATA[wras]]></category>

		<guid isPermaLink="false">http://wras.org.au/latestnews/welcome-on-board/</guid>
		<description><![CDATA[The Western Region Academy of Sport Annual General Meeting was held at the Bathurst RSL on Monday evening 18 May, where the election of new board members took place.WRAS welcome’s two new members to the board, Katrina Ferris of Bathurst and Peter Hargreaves of Dubbo. Katrina brings a great deal of experience with regional academies [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li><span style="font-family: 'Verdana','sans-serif'"><font size="2">The Western Region Academy of Sport Annual General Meeting was held at the Bathurst RSL on Monday evening 18 May, where the election of new board members took place.<o:p></o:p></font></span><span style="font-family: 'Verdana','sans-serif'"><font size="2">WRAS welcome’s two new members to the board, Katrina Ferris of Bathurst and Peter Hargreaves of Dubbo. Katrina brings a great deal of experience with regional academies having been involved with the Illawarra and North Academies of Sport as well as previously being WRAS head basketball coach. Peter is passionate about sport and has a background in finance, currently as Manager of the Rabobank in Dubbo.</font></span></li>
<li><span style="font-family: 'Verdana','sans-serif'"></span><span style="font-family: 'Verdana','sans-serif'"><font size="2"><o:p></o:p></font></span><span style="font-family: 'Verdana','sans-serif'"><font size="2">During the meeting, a new executive was decided with Professor Frank Marino of Bathurst as chair, Beth Shea of Orange as deputy chair and Peter Hargreaves of Dubbo as treasurer.</font></span></li>
<li><span style="font-family: 'Verdana','sans-serif'"></span><span style="font-family: 'Verdana','sans-serif'"><font size="2"><o:p></o:p></font></span><span style="font-family: 'Verdana','sans-serif'"><font size="2">WRAS thanks outgoing board members Matthew Irvine (2008 chair) and John Rodis for their hard work and continued support of the Academy. It’s been great to have you both involved!</font></span></li>
<li><span style="font-family: 'Verdana','sans-serif'"></span><span style="font-family: 'Verdana','sans-serif'"></span><span style="font-family: 'Verdana','sans-serif'"></span><strong><span style="font-family: 'Verdana','sans-serif'"><font size="2">2009 WRAS board:</font></span></strong><span style="font-size: 9pt; font-family: 'Verdana','sans-serif'"> </span></li>
<li><span style="font-size: 9pt; font-family: 'Verdana','sans-serif'"></span><span style="font-size: 9pt; font-family: 'Verdana','sans-serif'">Chair – Frank Marino <em>(Bathurst)</em></span></li>
<li><span style="font-size: 9pt; font-family: 'Verdana','sans-serif'"><o:p></o:p></span><span style="font-size: 9pt; font-family: 'Verdana','sans-serif'">Deputy Chair – Beth Shea <em>(Orange)</em> </span></li>
<li><span style="font-size: 9pt; font-family: 'Verdana','sans-serif'"></span><span style="font-size: 9pt; font-family: 'Verdana','sans-serif'"><o:p></o:p></span><span style="font-size: 9pt; font-family: 'Verdana','sans-serif'">Treasurer – Peter Hargreaves <em>(Dubbo)</em></span></li>
<li><span style="font-size: 9pt; font-family: 'Verdana','sans-serif'"></span><span style="font-size: 9pt; font-family: 'Verdana','sans-serif'">Robert Cluff <em>(Wallerawang)</em></span></li>
<li><span style="font-size: 9pt; font-family: 'Verdana','sans-serif'"></span><span style="font-size: 9pt; font-family: 'Verdana','sans-serif'"><o:p></o:p></span><span style="font-size: 9pt; font-family: 'Verdana','sans-serif'">Katrina Ferris <em>(Bathurst)</em></span></li>
<li><span style="font-size: 9pt; font-family: 'Verdana','sans-serif'"></span><span style="font-size: 9pt; font-family: 'Verdana','sans-serif'"><o:p></o:p></span><span style="font-size: 9pt; font-family: 'Verdana','sans-serif'">MPIO – Ross James <em>(Bathurst)</em></span></li>
<li><span style="font-size: 9pt; font-family: 'Verdana','sans-serif'"></span><span style="font-size: 9pt; font-family: 'Verdana','sans-serif'"><o:p></o:p></span><span style="font-size: 9pt; font-family: 'Verdana','sans-serif'">Anne Jones <em>(Wellington)</em></span><span style="font-family: 'Verdana','sans-serif'"><o:p></o:p></span></li>
</ul>
]]></content:encoded>
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		<item>
		<title>Wramblings 29 May 2009</title>
		<link>http://wras.org.au/wramblings/wramblings-29-may-2009/</link>
		<comments>http://wras.org.au/wramblings/wramblings-29-may-2009/#comments</comments>
		<pubDate>Fri, 29 May 2009 04:24:31 +0000</pubDate>
		<dc:creator>Flick</dc:creator>
				<category><![CDATA[Wramblings]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[newsletter]]></category>
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		<guid isPermaLink="false">http://wras.org.au/wramblings/wramblings-29-may-2009/</guid>
		<description><![CDATA[Please download the 19th edition of the WRAS Wramblings WRAS Wramblings #19 2009]]></description>
			<content:encoded><![CDATA[<p>Please download the 19th edition of the WRAS Wramblings</p>
<p><a href="http://wras.org.au/wp-content/uploads/2009/05/wraswramblings19290509.pdf" title="WRAS Wramblings #19 2009">WRAS Wramblings #19 2009</a></p>
]]></content:encoded>
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		<item>
		<title>Wramblings 22 May 2009</title>
		<link>http://wras.org.au/wramblings/wramblings-22-may-2009/</link>
		<comments>http://wras.org.au/wramblings/wramblings-22-may-2009/#comments</comments>
		<pubDate>Fri, 22 May 2009 03:40:15 +0000</pubDate>
		<dc:creator>Flick</dc:creator>
				<category><![CDATA[Wramblings]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[newsletter]]></category>
		<category><![CDATA[wras]]></category>

		<guid isPermaLink="false">http://wras.org.au/wramblings/wramblings-22-may-2009/</guid>
		<description><![CDATA[Please download the 18th edition of the WRAS Wramblings WRAS Wramblings #18 2009]]></description>
			<content:encoded><![CDATA[<p>Please download the 18th edition of the WRAS Wramblings</p>
<p><a href="http://wras.org.au/wp-content/uploads/2009/05/wraswramblings18220509.pdf" title="WRAS Wramblings #18 2009">WRAS Wramblings #18 2009</a></p>
]]></content:encoded>
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		<item>
		<title>Changes to Hockey Rookie Camp dates</title>
		<link>http://wras.org.au/latestnews/changes-to-hockey-rookie-camp-dates/</link>
		<comments>http://wras.org.au/latestnews/changes-to-hockey-rookie-camp-dates/#comments</comments>
		<pubDate>Wed, 20 May 2009 00:27:15 +0000</pubDate>
		<dc:creator>Flick</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[rookie camp]]></category>
		<category><![CDATA[wras]]></category>

		<guid isPermaLink="false">http://wras.org.au/latestnews/changes-to-hockey-rookie-camp-dates/</guid>
		<description><![CDATA[Due to a clash with Hockey NSW events, WRAS has had to change the dates of the 2009 Hockey Rookie Camp. The dates for all 2009 camps are: Basketball &#8211; 10, 11 &#38; 12 July Hockey &#8211; NOW 12, 13 &#38; 14 July Lawn Bowls &#8211; 12, 13 &#38; 14 Julu Netball &#8211; 18, 19 [...]]]></description>
			<content:encoded><![CDATA[<p>Due to a clash with Hockey NSW events, WRAS has had to change the dates of the 2009 Hockey Rookie Camp. The dates for all 2009 camps are:</p>
<p><strong>Basketball &#8211; 10, 11 &amp; 12 July</strong></p>
<p><strong>Hockey &#8211; <em>NOW 12, 13 &amp; 14 July</em></strong></p>
<p><strong>Lawn Bowls &#8211; 12, 13 &amp; 14 Julu</strong></p>
<p><strong>Netball &#8211; 18, 19 &amp; 20 July</strong></p>
<p><strong>Triathlon &#8211; 10, 11 &amp; 12 July</strong></p>
<p>For more information and nomination forms please go to the downloads section of the WRAS website. Nominations close Friday 29 May, so get in fast!</p>
]]></content:encoded>
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