In June 2016, the Western Region Academy of Sport (WRAS) will be presenting RACE workshops in Bathurst, Cowra, Forbes and Wellington. The free workshops provide valuable sports science information to athletes, coaches, parents, students, and interested community members are invited to attend.
The workshops will be presented by Demi Chapman, WRAS strength and conditioning intern and Charles Sturt University exercise science graduate.
Workshop topics are:
- Stretch and flex – learn how all athletes can benefit from flexibility
- Training and recovery … a balancing act
Workshops will run from 6.30 to 7.30pm
Cowra – Tuesday 14 June – Cowra Library Multipurpose Room, 77 Darling Street
Forbes – Friday 17 June – Forbes Sport and Recreation Club, 175 Lachlan Street
Bathurst – Monday 20 June – Room 240, Building 1411, Charles Sturt University, Panorama Avenue
Wellington – Thursday 23 June – Wellington Memorial Club, 75 Arthur Street
Nancy Haslop, Executive Officer said ‘these workshops present a great opportunity for anyone with an interest in improving their sports science knowledge. This is the 13th year that WRAS has brought these free education workshops to western region communities.’
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