NSW Sport & Recreation, in conjunction with the Western Region Academy of Sport, is presenting a speed and agility workshop, at the Bathurst Charles Sturt University, Gymnasium, on Tuesday 10 November. Commencing at 6.30pm the workshop will run for two and a half hours, at a cost of $35 per person.
On the night experienced sports scientists will provide the most recent knowledge surrounding speed and agility, whilst predominately focusing on field sports. Some topics due to be addressed include: the biomechanics of running, formation of good sprint technique and training techniques to develop speed in performance.
Any coaches, athletes, students or players looking to gain an edge in their respective sport are encouraged to attend this invaluable, development opportunity.
For more information or to enrol visit the sport and recreation website at www.dsr.nsw.gov.au, or alternatively call 13 13 02.
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