Downloads

WRAS 2016 Triathlon Nominations

WRAS 2016 Triathlon Nomination flyer [PDF]
2016 triathlon preliminary information [PDF]
WRAS 2016 Triathlon Nomination Form

WRAS 2016 Cycling Nominations

WRAS 2016 Cycling nomination flyer [PDF]
2016 cycling preliminary information[PDF]
WRAS 2016 Cycling Nomination Form

WRAS 2016 Softball Trial

2015 WRAS Softball Trial Flyer  [PDF]
2016 softball preliminary information [PDF]
WRAS 2016 Softball Trial Enrolment Form

WRAS 2016 Basketball Trial Camp

2015 WRAS Basketball Trial Camp Flyer [PDF]
2016 basketball squad preliminary info [PDF]
Athlete enrolment form – 2015 WRAS Basketball Trial Camp
Coach enrolment form – 2015 WRAS Basketball Trial Camp

 

Expressions of Interest – 2015/16 WRAS Squad Staff

Calling EOI squad staff positions 2016 [PDF]
2016 Squad Staff information [PDF]

 

WRAS 2016 netball squad trials

Trial list for 2016 WRAS Netball Squad [PDF]

 

Golf – WRAS and JNJG Talent Identification Day (TID)

Information regarding the TID: WRAS and JNJG TID Flyer

 

 Regional Athlete and Coach Education Workshops

2015 Regional Athlete and Coach Education
Orange CSU RACE Workshop map

RACE Presentations

Performance Maximiser
Prevent Re-hab with Pre-hab
Supplements exposed

RACE Recipes

http://www.taste.com.au/recipes/1457/homemade+muesli+bars
http://reciperebuild.com/recipes/snacks/peanut-butter-banana-wrap/
https://www.sustagen.com.au/products/sustagen-ready-to-drink/

AIS Nutrition Fact Sheets

http://www.ausport.gov.au/ais/nutrition/factsheets

Australian Drug Foundation: Caffeine/Energy Drink Fact Sheet

http://www.druginfo.adf.org.au/fact-sheets/energy-drinks-do-they-really-give-you-wings-web-fact-sheet

Strength & Conditioning

Sports Injury Tracker [PDF]
Weekly Recover Checklist [PDF]
Calculating Training Load[PDF]

Year Books

Insurance

Certificate of Currency Sports Insurance 2015 – 2016
How to make a claim