Comments for Western Region Academy of Sport

Comment on WRAS Wramblings 2010 Issue 11 by WRAS Wramblings 2010 Issue 11 « Western Region Academy of Sport

WRAS Wramblings 2010 Issue 11 « Western Region Academy of Sport — Fri, 07 May 2010 01:44:38 +0000

[...] Contact « WRAS Wramblings 2010 Issue 11 [...]

Comment on WRAS Wramblings 2010 Issue 10 by WRAS Wramblings 2010 Issue 10 « Western Region Academy of Sport

WRAS Wramblings 2010 Issue 10 « Western Region Academy of Sport — Fri, 23 Apr 2010 02:39:05 +0000

[...] Contact « WRAS Wramblings 2010 Issue 10 [...]

Comment on WRAS Wramblings 2010 Issue 6 by Rod Cooper

Rod Cooper — Tue, 02 Mar 2010 21:49:23 +0000

Hi team

Great layout and more focussed content. Keep up the good work.

Rod

Comment on WRAS Wramblings 13 November 2009 by Peter Gaiter

Peter Gaiter — Tue, 17 Nov 2009 22:30:57 +0000

Just want to say that personally I think Nancy sparkled on the grad night – and how good all the athletes looked in their “swish” gear. Well done to all the organisers! ps basketball is going to have a great year – coach gaiter

Comment on Wramblings 14 August 2009 by Paul Thorncraft

Paul Thorncraft — Fri, 14 Aug 2009 11:27:23 +0000

In addition to Tim Eslick and David Ried going on the Cape Town Tour. Bryce Hitchcock, The Brady twins (Emily and Christine) and Luke Thorncraft also attended the same tournament

Comment on Sporting Spirit 12 December 2008 by Ronda Gainsford

Ronda Gainsford — Fri, 30 Jan 2009 04:27:38 +0000

Hi,
I read this article sometime ago but didn’t realise I could post a comment. This is a great topic to write about and something all athletes need to know about. It was really good, quite clear and easy to read. My one comment though is that your definition of dynamic stretching where I think you were really meaning ballistic stretching. A lso different type of stretching should be used for the warm-up as opposed to the warm-down. Dynamic stretching is a very functional stretching, using the body’s normal range of movement, using continous movement. This makes it ideal to use in the warm-up situation, where you don’t want to do static stretching as it may in fact cause an injury. Some type of static stretching is best left for the warm down.
I’m sure you have other topics in mind, but something on posture or even nutrition is always needed.

Ronda Gainsford
PHYSIOTHERAPIST
ASSISTANT COACH TRIATHLON

Comment on Wramblings 5 December 2008 by Graeme Hanger

Graeme Hanger — Fri, 05 Dec 2008 20:32:29 +0000

Great production again, Felicity. Thanks. Graeme

Comment on Handful of National Champions by Sam

Sam — Mon, 19 May 2008 14:15:36 +0000

Well done, quite an achievement for such a small Academy.
Good to see that Country kids are flying the flag.
You girls must have given up a lot to be part of this team with the selections and all of the training.
I congratulate you!

Comment on Handful of National Champions by Kim

Kim — Mon, 14 Apr 2008 02:46:16 +0000

Congratulations!! a job well done by all reps of WRAS.

Comment on Top Tennis Talent by Elle Wood

Elle Wood — Thu, 27 Mar 2008 23:28:14 +0000

Ahh Awesome Alliteration!