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Why Weight? – 11 April 2008

Ever dreamt about winning a gold medal? Love playing sport but feel that you’re too small to represent at a higher level? Well the Western Region Academy of Sport might have the answer for you. The ‘Why Weight’ Talent Identification Weightlifting program is a new initiative for WRAS in 2008. The aim of the program is to identify athletes with the potential to win a state or national championship in the next few years. Selected athletes will train in power lifting techniques including the ‘snatch’ and ‘clean and jerk’ in Bathurst several times a week. If you are in school year 9 or 10, a quick runner or high jumper, committed to sport, interested in lifting heavy things and enjoy playing sports like basketball, league, netball or union – then WRAS is looking for you! WRAS is conducting Weightlifting Talent Identification days in locations across the central west. Coaches, athletes and staff will be searching for sporting stars of the future from 9.30am-2.30pm in Stockland Bathurst on Saturday, 26 April, Lithgow Valley Plaza on Saturday 3 May and in Myer Orange on Saturday 10 May. Head Coach of the WRAS Weightlifiting Squad Dr Eric Drinkwater said ‘Other sports have used talent identification programs to find athletes that have gone on to compete in Commonwealth and Olympic Games, but nowhere else in NSW is applying this theory to weightlifting. This region’s success in sports like football and netball tells us that there is a huge, untapped potential for a program like this. We’re really breaking new ground here.’ If you think that you’d enjoy weightlifting or just want to find out more about what the Academy does then make sure you come to one of the testing days. There’s no need to make an appointment just turn up and say hello to one of the friendly members of the Academy.END

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Hockey squad heads to Newcastle for Academy Games – 7 March 2008

The Western Region Academy of Sport hockey squad heads to Newcastle this weekend for the Inter Academy Games. Over 400 athletes, coaches, managers, officials, support staff and hockey families will converge on Newcastle for the tournament which will bring together both boys and girls squads from the Western Region, South West Sydney, Illawarra, North Coast, Southern Sports, Hunter and Northern Inland Academies of Sport. They are joined by the NSW under 18 girls team (which includes five WRAS squad members!) who are looking forward to the challenge of playing in the boy’s competition. The Games play an important role in the development of young players in that this competition is based on the philosophy of opportunity and participation. The tournament is seen as a friendly and no pressure environment where athletes can apply the individual skills and tactics they have been developing as part of their squad training in a game situation without the pressure of having to win. The WRAS squad heading to Newcastle consists of James Griffin, Caitlyn Hadley, Jocelyn McGarity, Dylan Smith (Bathurst), Murray Bennett (Canowindra), Andrew White (Carcoar), Courtney Sammut (Clarence), Jaime Buckmaster (Cowra), Robert Singh, Kurt Ward (Dubbo), Shelby Craig, Sarah Hodgkinson, Ben Redding, Beth Redding, Luke Thurtell, Keeley Hunter, Mahala Williams (Lithgow), Amy Symons, Sarah Whiley (Millthorpe), Troy Kenny (Mudgee), Keegan Brooke, Ashleigh Carr, Timothy Eslick, Nicholas Hill, Nicholas Milne, Alexandra Savage (Orange), Sarah Melhuish, Jacob Townsend (Parkes), David Reid (South Bowenfels) and Holly Luck (Wallerawang). Five WRAS athletes Molly Bright, Amelia Burke, Claire McGarity (Bathurst), Kayla Orrock (Stuart Town) and Jade Warrender (Orange) will represent the NSW U 18 girls team. The benefits of the Academy Games extend beyond the hockey field. According to Nancy Haslop, Executive Officer of the Western Region Academy of Sport, “this competition represents an excellent chance for squad members to get together. As most Academy athletes are spread throughout their Academy region, events such as this provide an excellent opportunity for the athletes to develop team skills and mix socially with not only their own squad members but also other hockey players from around the state.”

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WRAS triathletes compete against NSW best – 28 & 29 February 2008

Members of the WRAS Triathlon squad will travel to the Regatta Centre in Penrith Lakes on Thursday 28 February to compete in the NSW All Schools Triathlon. This event is an important component in the WRAS program as it brings together some of the best young aspiring triathletes in NSW to compete.The NSW All Schools Triathlon is an event for all high school students in NSW and provides an opportunity for students to compete for medals in Triathlon from the three school bodies (CHS, CCC, CIS). It is also a selection race for the NSW All School Triathlon Team to compete at the SSA Triathlon Championships. There is also the opportunity for students to be considered for selection in the NSW Tri Talented athlete program.It has been an exciting year for the triathlon program with the number of athletes increasing significantly from six to sixteen. The three tiered program is suported by Triathlon NSW as well as the Bathurst and Mudgee regional triathlon clubs and offered scholarships in the Talent Identification, Sports Talent Enhancement Program (STEP) and High Performance tiers. WRAS Head Coach Nick Kastelein Snr said ‘the NSW All Schools is a great event for the up and coming athletes to put into practice the skills developed throughout the WRAS program. All of the athletes have been working extremely hard over the past few months so I’m expecting some pretty good results’. Following the All Schools on Thursday, athletes will travel to Mudgee on the weekend to compete in the State Junior Series. This is the final event for the series and many WRAS are poised to finish in good positions including Tamsyn Moana-Veale who is currently leading the 14-15 female category, Emily Dunn is second in 16-19 female age group and Matt Pellow is third in 16-19 male category.

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Bowlers roll into Lithgow – 1 March 2008

The Western Region Academy of Sport Lawn Bowls squad will roll in to Lithgow this weekend for an intense training and games weekend at the Lithgow Workies Club. Athletes from Bathurst, Boorowa, Coonabarabran, Cowra, Dubbo and Rylstone will take part in practical on green sessions, circuit training, umpiring discussions and individual fault correction. The squad, comprising some of the best junior bowlers will play a match against reserves from the Lithgow Aces Premier League side on Saturday night and will also be spectators at games between the Aces and rival teams Tamworth and the Western Warriors. Head Coach John Rodis said ‘the focus of the WRAS program is on skills training and development and that is what this weekend is all about. It will also be a great opportunity for the young bowlers to witness some of the state’s best bowlers in action and give them something to aspire to’. Local players, coaches and spectators are welcome to attend to witness the training sessions and games.

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WRAS Hockey heads to Lithgow – 24 February 2008

Lithgow will play hosts to the Western Region Academy of Sport hockey squad this Sunday for an intensive training day. Athletes from across the region will arrive at the Lithgow Hockey Centre at 8am for a full day of training. The 2008 squad consists of some of the most talented young sporting stars of the future including Lithgow’s Shelby Craig, Sarah Hodgkinson, Holly Luck, Ben Redding, Beth Redding, David Reid, Courtney Sammut and Luke Thurtell. The day will focus on the refinement of skills such as footwork, flicking, drawing defence, channelling and set plays. The training day will be the final squad training before the squad comes together at Newcastle for the hockey Inter Academy Games on the 8 & 9 March. Head Coach Wayne ‘Wally’ Gaynor, of Lithgow, will lead the squad, and be joined by assistant coaches Jo Davis, Michelle Melhuish and Debbie Orrock. Gaynor said “It will be the last training session for the athletes to train together as a squad before the Inter Academy Games in Newcastle. This training is very important for the athletes to put all their skills into practice and refine their team work in game situations, communication and set plays such as penalty corners.” Coaches, players and parents interested in picking up some coaching tips and seeing what is expected at the next level are welcome to attend the training session.

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Future WRAS Tennis stars converge on Bathurst – 25 January 2008

Bathurst will play hosts to the Western Region Academy of Sport tennis squad this Friday for an intensive training day. Athletes from across the region will arrive at the Bathurst Tennis Centre at 9am for a full day of training. The squad consists of some of the most talented tennis stars of the future from towns such as West Wyalong, Forbes and Trundle and Bathurst’s own Greg Lynch and Kurt Johns. The athletes will take part in various training drills and games as they focus on improving their court speed, shot selection and game tactics, as they look to follow in the footsteps of Lleyton Hewitt and Casey Dellacqua! This training is getting the squad ready for the JDS tournament in Orange on February 3. Head Coach Andrew Mitton said “It’s a good opportunity for the players to get back focused on their tennis after the Christmas break, and tune up for the Orange tournament.” Local tennis players, coaches and spectators are welcome to attend the training session which will provide a great opportunity to witness the latest training techniques and drills.

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WRAS heads to Wallerawang – 1 February 2008

Over 160 Western Region Academy of Sport athletes and squad staff from across the region will converge on Wallerawang this weekend for a live-in training camp. The basketball, high performance, hockey, lawn bowls, netball, softball, tennis and triathlon squads and WRAS lone stars will participate in a variety of development and education sessions. The Combined WRAS Camp has become an annual event rotating each year between Wallerawang and Dubbo. The basketball and netball squads will make use of the excellent facilities at the Wallerawang Indoor Sports Stadium, the softball squad will train at Wallerawang Diamond, the tennis squad at the Mt Piper Power Station tennis courts and triathletes will make use of Lake Wallace and surrounds. The Hockey squad will train at the Lithgow hockey complex and the lawn bowlers will spend their weekend training at the Lithgow City Bowling Club. Following the camp welcome on Friday night, athletes will head off into squad groups for an hour of team bonding and planning. Saturday will begin with a practical nutrition workshop for WRAS rookie athletes while the senior members attend a lecture from WRAS S&C Coaches on the importance of strength and conditioning to their athletic development. Squads will then head off for an intense day of training and a pool recovery session at the Lithgow Pool before the athletes enjoy a Games Spectacular on Saturday evening. A number of highly regarded specialists will travel to Wallerawang for the weekend including Ron Clarke from NSW Sport & Recreation and massage therapist and speed coach Paul Unsworth from Bathurst. Athletes taking part in the weekend from the Lithgow region are Romy Casey, Sophie Murray, Elliot Smith, (Basketball) Shelby Craig, Sarah Hodgkinson, Holly Luck, Ben Redding, Beth Redding, David Reid, Courtney Sammut, Luke Thurtell (Hockey) and Natalie Sharp (Lone Star). Academy Executive Officer, Nancy Haslop said “The Combined WRAS Camp is a vital component of the WRAS calendar and a weekend that everyone looks forward to. It’s a great opportunity for all athletes and squad staff to get to know not only everyone within their squad, but also those from the other Academy programs. It’s always great to hold Academy activities in Wallerawang and WRAS has again had overwhelming support from the Lithgow and Wallerawang communities which we greatly appreciate”. Local coaches and athletes are invited to witness the sessions, details of times for the squads are available by phoning the Academy on 6338 4821.

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