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	<title>Western Region Academy of Sport &#187; Penny</title>
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	<description>WRAS - Where Regional Athletes Succeed</description>
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		<title>COACH the COACH 2011 &#8211; Beyond the limits</title>
		<link>http://wras.org.au/latestnews/coach-the-coach-2011/</link>
		<comments>http://wras.org.au/latestnews/coach-the-coach-2011/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 04:05:54 +0000</pubDate>
		<dc:creator>Penny</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://wras.org.au/?p=1597</guid>
		<description><![CDATA[WRAS is proud to announce COACH the COACH 2011, ‘Beyond the Limits’ &#8211; Australias pioneering regional Sports Coaching Conference, returning in 2011. Held in Bathurst from September 23 &#8211; 25.]]></description>
			<content:encoded><![CDATA[<div class="sticky_post"><p><a href="http://wras.org.au/wp-content/uploads/2011/08/logo-n0-date.png" title="logo-n0-date" rel="lightbox[1597]"><img class="alignnone size-full wp-image-1600" title="logo-n0-date" src="http://wras.org.au/wp-content/uploads/2011/08/logo-n0-date.png" alt="COACH the COACH 2011" width="563" height="90" /></a><br />
WRAS is proud to announce<a title="COACH the COACH, Australian Regional Sports Conference" href="http://coachthecoach.com.au"> COACH the COACH 2011, ‘Beyond the Limits’ &#8211; Australias pioneering regional Sports Coaching Conference</a>, returning in 2011. Held in <strong>Bathurst</strong> from <strong>September 23 &#8211; 25.</strong></p>
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		<title>WRAS Launches New Website</title>
		<link>http://wras.org.au/latestnews/wras-launches-new-website/</link>
		<comments>http://wras.org.au/latestnews/wras-launches-new-website/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:06:40 +0000</pubDate>
		<dc:creator>Penny</dc:creator>
				<category><![CDATA[Latest News]]></category>

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		<description><![CDATA[The Western Region Academy of Sport (WRAS) has launched a new website for 2010. We are aiming towards an athlete and coach focused communication tool and interactive experience, as well as a showcase of what WRAS offers our young athletes. The new features There will be links to WRAS Email and the Athlete&#8217;s Strength and [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-553 alignright" title="The 2010 WRAS Website" src="http://wras.org.au/wp-content/uploads/2010/01/screenshot.jpg" alt="" width="150" height="110" />The Western Region Academy of Sport (WRAS) has launched a new website for 2010. We are aiming towards an athlete and coach focused communication tool and interactive experience, as well as a showcase of what WRAS offers our young athletes.</p>
<h3>The new features</h3>
<p>There will be links to <a title="Email - Western Region Academy of Sport NSW Australia" href="http://mail.google.com/a/wras.org.au" target="_blank">WRAS Email</a> and the <a title="Strength and Conditioning Space - WRAS" href="http://sandc.wras.org.au" target="_blank">Athlete&#8217;s Strength and Conditioning spaces</a>, as well as a frequently updated <a title="Latest News - Western Region Academy of Sport" href="http://wras.org.au/category/latestnews/" target="_blank">news section</a> and a revamped <a title="WRAS Wramblings Newsletter" href="http://wras.org.au/category/wramblings/" target="_blank">Wramblings newsletter</a> that will be sent out and available on the website. <a title="Photo Gallery - WRAS - Western Region Academy of Sport" href="http://wras.org.au/gallery/" target="_blank">WRAS Photos</a> are now directly available from the website. Just click on the Photos Tab and you&#8217;ll get our Photostream (the latest photos) and Photosets (albums of specific events).</p>
<h3><a href="http://www.facebook.com/pages/Western-Region-Academy-of-Sport/184078233486?ref=mf"><img class="alignleft size-full wp-image-554" title="Become a fan of WRAS on Facebook" src="http://wras.org.au/wp-content/uploads/2010/01/ss-facebook.jpg" alt="" width="150" height="101" /></a>Keeping up to date &#8211; get notifications when there&#8217;s something new</h3>
<p><a href="http://twitter.com/wras_sport/"><img class="alignright size-thumbnail wp-image-555" title="wras_twitter_bird" src="http://wras.org.au/wp-content/uploads/2010/01/wras_twitter_bird-150x150.gif" alt="" width="83" height="83" /></a>For those people who would like to receive updates when the website has something new to see you can <a title="WRAS on Facebook" href="http://www.facebook.com/pages/Western-Region-Academy-of-Sport/184078233486?ref=mf" target="_blank">become a fan of  WRAS Facebook</a>, <a title="WRAS on Twitter" href="http://twitter.com/wras_sport" target="_blank">follow WRAS on Twitter</a> or add the <a title="West" href="http://wras.org.au/feed/" target="_blank">WRAS RSS Feed</a> to your Feedreader. Don&#8217;t know what any of that means? Just come to <a title="Western Region Academy of Sport NSW Australia" href="http://wras.org.au">www.wras.org.au</a> and read the latest news! Throughout the year, the website will introduce new features such as video and audio, athlete profiles and feature articles from some very well known people!</p>
<h3>Can I contribute to WRAS stories and posts?</h3>
<p>The WRAS website belongs to our Athletes and Coaches &#8211; if you have some exciting sports related news, let us know. <a title="Contact the Western Region Academy of Sport - WRAS" href="http://wras.org.au/contact/" target="_blank">Contact Brett or Nancy in the WRAS office</a> by email, phone or using the online contact form. Send us your WRAS related videos, photos and stories. We&#8217;d love to share them!</p>
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		<title>WRAS Wramblings 28 November 2008</title>
		<link>http://wras.org.au/wramblings/wras-wramblings-28-november-2008/</link>
		<comments>http://wras.org.au/wramblings/wras-wramblings-28-november-2008/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 07:20:27 +0000</pubDate>
		<dc:creator>Penny</dc:creator>
				<category><![CDATA[Wramblings]]></category>

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		<description><![CDATA[Please download the 4th edition of the WRAS Wramblings WRAS Wramblings #4 2009]]></description>
			<content:encoded><![CDATA[<p class="entry">Please download the 4th edition of the WRAS Wramblings</p>
<p><a href="http://wras.org.au/wp-content/uploads/2008/11/wraswramblings4281108.pdf" title="WRAS Wramblings #4 2009">WRAS Wramblings #4 2009</a></p>
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		<title>The Website gets a new look</title>
		<link>http://wras.org.au/latestnews/new-look-website/</link>
		<comments>http://wras.org.au/latestnews/new-look-website/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 05:36:18 +0000</pubDate>
		<dc:creator>Penny</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[orientation]]></category>
		<category><![CDATA[website]]></category>
		<category><![CDATA[welcome]]></category>

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		<description><![CDATA[We&#8217;ve been renovating &#8211; welcome to our new home page. Over the coming months you may see a few more minor changes to our web site. As well as making some great improvements &#8211; it will be as simple and secure as always. If you have any comments/ suggestions/ praise/ complaints we welcome you to [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve been renovating &#8211; welcome to our new home page.</p>
<p>Over the coming months you may see a few more minor changes to our web site. As well as making some great improvements &#8211; it will be as simple and secure as always. If you have any comments/ suggestions/ praise/ complaints we welcome you to leave a comment.</p>
<p>You might be here because you&#8217;re looking for the <a href="http://wras.org.au/wp-content/uploads/2007/10/orientation-draft-timetable.pdf" title="WRAS 2008 Orientation Program">WRAS 2008 Orientation Program</a><a href="http://wras.org.au/orientation/" title="2008 Orientation Program"></a>. We&#8217;ve added those links here to make it even easier for you to find them.</p>
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